Most of you have probably already heard this song by Taylor Swift! But I love this Africanized version by Alex Boye! Not all the words apply, but after I listen to this the chorus helps me remember to Shake It Off!
Whether it is a person saying something ridiculous or a frustrating phone call with an insurance company, I am too good at internalizing the pain and anguish, which turns into increased physical pain! So, I must learn to Shake It Off!
Listen and sing with me! Listen enough times that it comes up during the day when you need it most!