With working full-time and running IDA evenings, weekends and holidays and taking care of me, it is really hard to fit in exercise. But he is doing it whenever he can. He is finding that gives him energy, so it is much better than sitting down for an hour! Yeah hubby!
For those of us who cannot “exercise” we can at least get in some kind of movement everyday to get the lymph and blood flow. I lie on the floor and lift my arms and legs. Not much, but it is something.
“Ahhhh….. the little things in life that make me smile! And I’m counting them all!” ~Sherri Connell