• Silly Sherri Productions
  • The Adventures of Pumpkin and Cookie
  • Leave Me a Comment

Sherri Connell

A Lifetime in 27 Years

Sherri Bar
  • HOME
  • A Lifetime in 27 Years
    • A Lifetime in 27 Years
    • My Life Turned Upside Down
    • I Hope My Story Helps Others
  • My Journey
    • My Story
    • My Hubby
    • My Testimony
    • Alumni Magazine
    • Training and Accomplishments
  • Lyme Disease
  • Chemical Injury
  • All in My Head?
  • But You LOOK Good!
  • Inspiration Award
  • My Blogs
    • Fighting for My Life
    • Living My Life
    • Making a Difference
    • Safari Sherri’s Animal World
    • Thoughts of the Day
  • My Videos
You are here: Home / Archives for multiple sclerosis

Birthday Trip … To the ER!

July 16, 2019 By Sherri

Really wanted to go somewhere fun for my birthday week. … This isn’t it! … Going home soon. Long explanation I don’t care to expound on. No, I have not been OK and I’m not OK. Haven’t shared and don’t want to share on Facebook. They asked if I wanted to stay. Said no. Goodnight.

UPDATE 7/29: Thank you everyone, for your wonderful thoughts and prayers. I am so sorry I have not replied to everyone individually. The short answer is, no I am not feeling better. I live with unfathomable flu-like symptoms and pain every day. In addition, I have been dealing with overwhelming stress and crisis after crisis after crisis with my mom, which has caused me to feel like I am going to have a heart attack or stroke several times a week for the past 2.5 years. On top of that, I have been battling several other serious conditions for almost a year and it has been 7 months I have been in non-stop horrific agony in which my bones, tissues and muscles are being demolished. Please keep me in your prayers. 

Are you following me on Social Media? What are you waiting for? Follow and SUBSCRIBE! Thank you, everyone!

  • SUBSCRIBE to my Blog on the Sidebar! Simply Add Your Email
  • Adventures of Pumpkin and Cookie on Facebook
  • But I LOOK Good on Twitter
  • But I LOOK Good on Instagram
  • Adventures of Pumpkin and Cookie on YouTube
  • Silly Sherri Productions on YouTube
  • But I LOOK Good on Pinterest!

Filed Under: Fighting for My Life Tagged With: bulging disc, emergency room, heart condition, lyme disease, mri, multiple sclerosis, paralysis, pneumonia, xray

I’m the Pajama Goat Lady

March 23, 2016 By Sherri

Pajama Drawer

My new Physical Therapist, whom I saw for the third time yesterday asked me, “So, how many pairs of these ‘lounge pants’ do you have??” I told him, “Oh boy! About 15!”

People don’t realize I wear pajamas day in and day out, because it is extremely difficult and energy zapping to change clothes and an all day process to shower and wash my hair.

I even wear them outside on the patio with my goats! My neighbors probably don’t just call me the Goat Lady, but the Pajama Goat Lady! LOL!

HEY! Just trying to survive over here! Gotta do what I gotta do!


Have you subscribed to my blog yet? Are you following me on Twitter, Instagram, YouTube, Facebook, Google+ and Pinterest? What are you waiting for?

Simply go to the top right side-bar to follow me!

♡ Sherri


 

Filed Under: Fighting for My Life, The Truth Tagged With: activities of daily living, chronic illness, chronic illness and pain, cookie, exhaustion, fatigue, goats, ill, injury, invisible disabilities, just for fun, lyme disease, mobility, multiple sclerosis, pain, personal story, pumpkin, sick, the adventures of pumpkin and cookie

The Silent Inflammation That Afflicts 3 Out of 4 Americans

February 6, 2015 By Sherri

carotenoids as natural astaxanthin

Story at-a-glance+

By Dr. Mercola – July 12, 2011

Scientists long ago discovered that a class of naturally occurring pigments called carotenoids held powerful antioxidant properties that are crucial for your health.

Carotenoids are the compounds in your foods that give you that vibrant cornucopia of color—from green grasses to red beets, to the spectacular yellows and oranges of bell peppers—as well as all of the beautiful flowers in your garden.

There are more than 700 naturally occurring carotenoids, but most people are familiar with only a few. Right now, you probably have about ten different carotenoids circulating through your bloodstream.

Only recently has one particular carotenoid jumped to the front of the line in terms of its status as a “supernutrient,” becoming the focus of a large and growing number of peer-reviewed scientific studies.

This carotenoid is called natural astaxanthin.

Synthetic (laboratory-made) astaxanthin is now commonly used worldwide to supplement fish feed lots in order to help them obtain the desired pinkish to orange-red color. You really should avoid synthetic astaxanthin because it’s made from petrochemicals.

Not only does natural astaxanthin carry potent antioxidant abilities, but as it turns out, it is also a powerful anti-inflammatory, which will be the focus of this article. Other carotenoids are easily obtainable through a good diet rich in fresh organic produce. However, this powerful carotenoid is harder to come by.

Astaxanthin Is in a League of Its Own

Astaxanthin is produced only by the microalgae Haematococcus pluvialis when its water supply dries up, forcing it to protect itself from ultraviolet radiation. It’s the algae’s survival mechanism—Astaxanthin serves as a “force field” to protect the algae from lack of nutrition and/or intense sunlight.

Astaxanthin is now thought to be the most powerful antioxidant found in nature.

There are only two main sources of astaxanthin—the microalgae that produce it, and the sea creatures that consume the algae (such as salmon, shellfish, and krill).Astaxanthin is now thought to be the most powerful antioxidant found in nature.

This pigment is the most commonly occurring red carotenoid in marine and aquatic animals and is what gives salmon their characteristic pink color. Astaxanthin is far more powerful than beta-carotene, alpha-tocopherol, lycopene and lutein, other members of its chemical family. It exhibits VERY STRONG free radical scavenging activity and helps protect your cells, organs, and body tissues from oxidative damage and inflammation.

What Makes Astaxanthin Special?

There are many properties that make this carotenoid unique. Here are the main differences:

  • Astaxanthin is by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: astaxanthin is 65 times more powerful than vitamin C,1 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin E.
  • Astaxanthin is far more effective than other carotenoids at “singlet oxygen quenching,” which is a particular type of oxidation. The damaging effects of sunlight and various organic materials are caused by this less-stable form of oxygen. Astaxanthin is 550 times more powerful than vitamin Eand 11 times more powerful than beta-carotene at neutralizing singlet oxygen.
  • Astaxanthin crosses the blood-brain barrier AND the blood-retinal barrier (beta carotene and lycopene do not), which brings antioxidant and anti-inflammatory protection to your eyes, brain and central nervous system and reducing your risk for cataracts, macular degeneration, blindness, dementia, and Alzheimer’s disease.
  • Astaxanthin is soluble in lipids, so it incorporates into cell membranes.
  • It’s a potent UVB absorber and reduces DNA damage.
  • It’s a very potent natural anti-inflammatory.

And how about some more great news?

There have been no adverse reactions found for people taking astaxanthin. Before I go into how astaxanthin works as an anti-inflammatory, let’s review what inflammation is and how it can cause devastating disease.

What You Need to Know About Inflammation

Inflammation is a necessary and important biological process that allows you to survive. It’s your body’s response to fighting infection and repairing damaged tissues—in other words, it’s part of your natural healing process. If you didn’t have inflammation, you’d never heal from any infection or injury.

When a foreign bacterium or virus enters your body, your inflammatory body kicks in to eliminate it. If you sprain your ankle, your inflammatory system activates to begin repairing damaged tissues.

There are five classic signs and symptoms of inflammation:

  1. Redness
  2. Pain
  3. Warmth
  4. Swelling
  5. Loss of function

Even sunburn is a sign of inflammation—when UV rays begin to damage your skin cells, the inflammatory “machine” turns on, making your skin red and warm. Mast cells are the key initiators of inflammation, activating potent “mediators.” The mediators attract white blood cells, and activate cells that produce additional mediators.

Mediators come in many forms, including:

  • Histamines
  • Tumor necrosis factor-alpha
  • Nitric oxide
  • Hydrogen peroxide
  • Interleukins
  • Prostaglandins (produced from arachidonic acid and the COX-1 and COX-2 enzymes)

Although having a red, swollen and painful sprained ankle is a clear sign you are experiencing inflammation, you may have an undercurrent of inflammation in your body and not even be aware. And silence can be deadly.

Chronic Inflammation: Silence Is Deadly

Inflammation comes and goes in your body as part of the normal healing process. However, prolonged inflammation can be devastating. Many people are experiencing ongoing, low-level inflammation without even knowing it—and this is a crucial factor behind chronic disease.

This systemic or “silent” inflammation is the evil twin of oxidation, and where you find one, you nearly always find the other. But this type of inflammation doesn’t cause you any pain—it lives “under the radar,” quietly lingering for years and even decades, where it silently injures your heart, brain, and immune system.

Left unchecked, systemic inflammation can lead to anything from asthma to rheumatoid arthritis to Alzheimer’s disease. In fact, the number of diseases linked to chronic inflammation is staggering:

  • Heart disease, atherosclerosis and stroke
  • Diabetes
  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Rheumatoid arthritis
  • Ulcers, irritable bowel syndrome (IBS), and colon cancer
  • Allergies

There are many, many more. Unfortunately, Americans have the highest levels of silent inflammation in the world, with over 75 percent of people afflicted.

Why?

Two words: diet and lifestyle. Some of the largest contributors to chronic inflammation are smoking; a diet high in sugar, fried foods and trans fats; inadequate exercise; stress; and vitamin D deficiency. There are a couple of ways to measure how much inflammation is silently occurring in your body.

One blood test measures a substance called C-reactive protein (CRP), which might actually be a better predictor of your heart attack risk than lipids. Another test is called Sed Rate (or ESR for “erythrocyte sedimentation rate”), which is especially helpful in monitoring rheumatoid arthritis and other autoimmune diseases.

CRP is produced in your liver and coronary arteries, then released into your bloodstream when your body is fighting inflammation. In one study, natural astaxanthin was found to reduce CRP levels by 20 percent in just eight weeks. Another study found astaxanthin caused 43 percent of people with high CRP levels to drop into the average-risk range.

Clearly, this powerful agent has a remarkable ability to cool down the inflammatory process, thereby decreasing your body’s need to produce CRP.

By decreasing inflammation, astaxanthin can help prevent, and treat, a number of problems that result directly from inflammation, including rheumatoid arthritis, tennis elbow, carpal tunnel syndrome, and other repetitive stress injuries, which I will talk more about shortly.

Anti-Inflammatory Drugs Are Definitely NOT the Answer

Anti-inflammatories have earned a bad reputation. This is due to the fact that most of the compounds people commonly recognize as anti-inflammatories are DRUGS, rather than natural agents. Natural anti-inflammatories, on the other hand, can be very beneficial and lack the adverse side effects of anti-inflammatory drugs.

As a quick review, let’s review the truth about some anti-inflammatory drugs:

  • Aspirin can cause your stomach to bleed (acts on both COX-1 and COX-2)
  • Tylenol (acetaminophen) can damage your liver
  • Vioxx and Celebrex (non-steroidal anti-inflammatories, or NSAIDS) can cause heart problems (act strongly on COX-2 only)

In 1999, the New England Journal of Medicine stated that NSAIDS have caused as many deaths as AIDS. Vioxx alone has killed more than 60,000 people! I urge you to avoid these dangerous anti-inflammatory drugs since they have the potential to cause very serious side effects and even death. But astaxanthin is a different story and will not harm you.

Astaxanthin affects a wide range of mediators, but in a gentler, less concentrated manner and without the negative side effects. And it works for 4 out of 5 people. In one study,2 more than 80 percent of arthritis sufferers improved with astaxanthin.

Folks, that is four out of five people, that is impressive.

How Astaxanthin Tells Your Inflammation to ‘Chill’

A great deal of research has been done into how astaxanthin reduces inflammation. As is true for many antioxidants, its anti-inflammatory properties are related to its powerful antioxidant activity.

Astaxanthin suppresses a variety of inflammatory mediators—including tumor necrosis factor alpha, a major prostaglandin and a major interleukin, nitric oxide, COX-1 and COX-2 enzymes. It takes longer to produce effects than NSAIDS, but this means it doesn’t result in the dangerous side effects.

As G. Cole, UCLA Professor of Medicine and Neurology, reported to Newsweek Magazine in a Special Summer Issue in 2005 (pages 26-28):

“While anti-inflammatory drugs usually block a single target molecule and reduce its activity dramatically, natural anti-inflammatories gently tweak a broader range of inflammatory compounds. You’ll get greater safety and efficacy reducing five inflammatory mediators by 30 percent than by reducing one by 100 percent.”

So, what sorts of conditions can astaxanthin treat?

Astaxanthin May Help You Be an Athlete Extraordinaire or Weekend Warrior

The evidence is very positive for astaxanthin’s effects on a variety of inflammatory disorders. Let’s take a look at the human clinical studies related to four common inflammatory complaints: tennis elbow, carpal tunnel, rheumatoid arthritis, and exercise-related joint soreness.

    1. Tennis elbow (tendonitis): Caused by inflamed tendons, tennis elbow results in pain and decreased grip strength when gripping something with your hand.

A study by the Health Research and Studies Center involved giving tennis elbow sufferers an eight-week course of astaxanthin. The treatment group showed a 93 percent improvement in grip strength, as well as decreased pain.

    1. Carpal tunnel syndrome (CTS), aka “repetitive stress injury”: CTS is a debilitating disease of the wrist that manifests as numbness, pain, and even paralysis.

A study by the above group found eight weeks of astaxanthin supplementation resulted in significant pain reduction, both in terms of severity and duration, leaving researchers concluding that astaxanthin might be a viable alternative to surgery.

    1. Rheumatoid arthritis: RA is a painful and disfiguring autoimmune disorder.

After receiving astaxanthin for only eight weeks, RA sufferers showed a 35 percent improvement in pain levels, as well as a 40 percent improvement in their ability to perform daily activities. [Journal of the American College of Nutrition. 21(5):Oct, 2002.]

    1. Post-exercise joint soreness: Can astaxanthin be of benefit to you if you are healthy and have no disease or affliction?

In 2001, Dr. Andrew Fry of the University of Memphis studied the effects of astaxanthin on healthy people who trained with weights and who would typically experience exercise-induced joint soreness. He gave young male subjects astaxanthin for three weeks, while they performed strenuous workouts, and then evaluated them for knee pain.

The placebo group experienced post-training knee soreness, lasting up to 48 hours after their workouts. But the treatment group showed no increase whatsoever in knee joint soreness following workouts. [Fry, A. (2001) “Astaxanthin Clinical Trial for Delayed Onset Muscular Soreness.” Human Performance Laboratories, The University of Memphis, Report 1, August 16, 2001.]

So it appears that this amazing nutrient can help you, whether you are a top athlete or a weekend warrior, whether you have mild overuse symptoms or a major inflammatory illness—it truly seems to have benefits for anyone and everyone!

Make Sure Your Astaxanthin Is the Natural Variety from Marine Algae—NOT Synthetic

Some aquaculture companies are beginning to use natural astaxanthin instead of synthetic, even though it costs more, because it’s better for the health of the animals, and it’s far superior for pigmentation. Animals fed fish food with natural astaxanthin have higher survival rates, better growth rates, better immunity, fertility, and reproduction. Unfortunately, synthetic astaxanthin still dominates the farmed salmon industry worldwide.

If your salmon label does not read “wild” or “naturally colored,” you’re probably going to be eating a coloring agent somewhat closer to motor oil than antioxidant. Natural astaxanthin is more than 20 times more powerful as an antioxidant than synthetic astaxanthin.

Wild salmon are 400 percent higher in astaxanthin than farmed salmon, and 100 percent of their pigment is natural astaxanthin, rather than synthetic. Plus, wild salmon have much higher levels of omega-3 fatty acids than the farmed version.

But even if you are successful in purchasing genuine wild salmon, there is the problem with high levels of mercury and other unwanted toxins, not to mention the skyrocketing prices.

Final Recommendations

You may recognize the name astaxanthin because I have mentioned it in reference to krill oil, my favorite source of animal-based omega-3 fatty acids. One of the reasons I am such a fan of krill is that itnaturally contains astaxanthin. And our krill oil has the highest concentration of astaxanthin of any krill oil on the market today.

But, as high as it is, new research suggests you could enjoy even MORE benefits by further increasing your astaxanthin, even if you are already taking a krill oil supplement.

If you decide to give astaxanthin a try, I recommend with a dose of 8-10 mg per day. If you are on a krill oil supplement, take that into consideration; different krill products have different concentrations of astaxanthin, so check your label.

 

krill oil vs fish oil infographics

Learn why krill oil is a safer and smarter choice than fish oil through the Fish Oil versus Krill Oil: The Cold, Hard Facts infographic. Use the embed code to share it on your website or visit our infographic page for the high-res version.
<img src="https://media.mercola.com/assets/images/infographic/krill-oil-vs-fish-oil.jpg" alt="krill oil vs fish oil infographics" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Learn why krill oil is a safer and smarter choice than fish oil through the <a href="http://www.mercola.com/infographics/fish-oil-vs-krill-oil.htm"><strong>Fish Oil versus Krill Oil: The Cold, Hard Facts</strong></a> infographic. Visit our infographic page for the high-res version.</p>

Filed Under: Thoughts for the Day Tagged With: allergies, Alzheimer's, anti-inflammatory, antioxidants, aspirin, astaxanthin, blindness, blood-brain barrier, blood-retinal barrier, brain, c-reactive protein, carotenoids, cataracts, celebrex, central nervous system, colon cancer, dementia, diabetes, eyes, heart, IBS, inflammation, irritable bowel, macular degeneration, multiple sclerosis, NSAIDS, pain, Parkinson's, rheumatoid arthritis, tylenol, ulcers, vioxx, vitamin d

Turmeric Compound Boosts Regeneration of Brain Stem Cells, and More

January 23, 2015 By Sherri

Visit the Mercola Video Library

Story at-a-glance+

By Dr. Mercola

Many spices have powerful medicinal properties, which is why they’ve been used to promote healing for thousands of years prior to the advent of patented synthetic drugs.

Some spices are clearly more useful than others, and one “star player” within Nature’s pharmacy is turmeric, a yellow-pigmented curry spice often used in Indian cuisine.Turmeric also has a long history of medicinal use in traditional Chinese medicine and Ayurveda.

Curcumin—one of its most well-studied bioactive ingredients—exhibits over 150 potentially therapeutic activities, including potent anti-cancer properties. Curcumin is also capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders.

Researchers have previously investigated curcumin for its potential role in improvingParkinson’s, Alzheimer’s disease, and stroke damage. It can also promote brain health in general, courtesy of its potent antioxidant and anti-inflammatory properties.

One of the ways it works, which is similar to vitamin D, is by modulating large numbers of your genes. But unlike vitamin D that influences thousands of genes, curcumin has been shown to influence about 700 genes.

Previous research1 has also demonstrated that curcumin acts by inserting itself into your cells’ membranes where it changes the physical properties of the membrane itself, making it more orderly.

Yet another part of the answer for turmeric’s multifaceted benefits lies in the herb’s ability to affect signaling molecules.2 For example, curcumin has been shown to directly interact with:

Inflammatory molecules Cell survival proteins Histone
Human immunodeficiency virus type 1 (HIV1) integrase and protease DNA and RNA Various carrier proteins and metal ions

Turmeric Compound Boosts Regeneration of Brain Stem Cells

Recent animal research3, 4 suggests another bioactive compound in turmeric called aromatic-turmerone can increase neural stem cell growth in the brain by as much as 80 percent at certain concentrations. Neural stem cells differentiate into neurons and play an important role in self-repair.

The findings suggest aromatic-turmerone may help in the recovery of brain function in neurodegenerative diseases such as Alzheimer’s and stroke—provided the effect also applies to humans. As reported by Time Magazine:5

“[T]he same research group found that rodent neural stem cells grew when they were bathed in a solution of aromatic-turmerone. The cells bathed in the turmeric compound also appeared to specialize into certain types of brain cells more rapidly.

‘It is interesting that it might be possible to boost the effectiveness of the stem cells with aromatic-turmerone,’ Maria Adele Rueger, a researcher on the team, told the BBC. ‘And it is possible this in turn can help boost repair in the brain.’”

Previous research has also shown that curcumin may help inhibit the accumulation of destructive beta-amyloids in the brain of Alzheimer’s patients, as well as break up existing plaques.

People with Alzheimer’s tend to have higher levels of inflammation in their brains, and curcumin is perhaps most known for its potent anti-inflammatory properties.

The compound can inhibit both the activity and the inflammatory metabolic byproducts of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX) enzymes, as well as other enzymes and hormones that modulate inflammation.

Turmeric May Be One of the Most Useful Herbs on the Planet

The effects of turmeric are not limited to brain health. As noted in a previous GreenMedInfo6 article on this subject, turmeric has been “empirically demonstrated to positively modulate over 160 different physiological pathways.”

A study published in the Natural Product Reports7 in 2011 describes curcumin as being therapeutic for a wide range of diseases, including:

Lung and liver diseases Neurological diseases Metabolic diseases
Autoimmune disorders Cardiovascular diseases Inflammatory diseases

For example, curcumin has been shown to benefit those with osteoarthritis. Research8published in 2011 found that patients who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility, whereas the control group, which received no curcumin, had no significant improvements.

A 2006 study9 also found that a turmeric extract composed of curcuminoids (plant-based nutrients that contain powerful antioxidant properties) blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.

Studies now numbering in the hundreds have shown that curcumin and other bioactive compounds in the spice may be helpful for a wide array of health problems. For example, research has shown turmeric can:

Support healthy cholesterol levels Prevent low-density lipoprotein oxidation Inhibit platelet aggregation
Suppress thrombosis and myocardial infarction Suppress symptoms associated with type 2 diabetes Suppress symptoms of rheumatoid arthritis
Suppress symptoms of multiple sclerosis Protect against radiation-induced damage and heavy metal toxicity Inhibit HIV replication
Suppress tumor formation Enhance wound healing Protect against liver damage
Increase bile secretion Protect against cataracts Protect against pulmonary toxicity and fibrosis

Curcumin—A Potent Anti-Cancer Herb

Dr. William LaValley is one of the leading natural medicine cancer physicians. He has spent a considerable amount of time immersing himself in the science of curcumin, which has the most evidence-based literature10 supporting its use against cancer of any other nutrient. This includes vitamin D, which also has a robust base. Curcumin has been shown to be nontoxic and appears to be safe in the treatment of all cancers. Interestingly, it appears to be universally useful for just about every type of cancer, which is quite odd considering cancer consists of a wide variety of different molecular pathologies. You wouldn’t necessarily suspect that there would be one herb that would work for most of them.

As mentioned, curcumin has the ability to modulate genetic activity and expression, and in cancer, it can both destroy cancer cells and promote healthy cell function. It also promotes anti-angiogenesis, meaning it helps prevent the development of additional blood supply necessary for cancer cell growth, and affects more than 100 different molecular pathways once it gets into a cell.

As explained by Dr. LaValley, the curcumin molecule may cause either an increase in activity of a particular molecular target, or a decrease/inhibition of activity—either way, studies repeatedly show that the end result is a potent anti-cancer activity. This is why it appears to work for virtually all cancers. Furthermore, curcumin does not adversely affect healthy cells, suggesting it selectively targets cancer cells. Research has also shown that it works synergistically with certain chemotherapy drugs, enhancing the elimination of cancer cells.

How to Use Curcumin

For clinical results, it’s not enough to liberally add turmeric to your food. The turmeric root itself contains only about three percent curcumin concentration, and curcumin is poorly absorbed by your body to boot. Even in supplement form it’s unlikely to provide the results shown in various disease studies. Poor absorption is also the drawback that makes curcumin unsuitable for emergency treatment of stroke. When taken in its raw form, you’re only absorbing about one percent of the available curcumin.

It is easiest and far more convenient to find a high-quality turmeric extract that contains 100 percent certified organic ingredients, with at least 95 percent curcuminoids. The formula should be free of fillers, additives, and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.

According to Dr. LaValley, typical anticancer doses are up to three grams of good bioavailable curcumin extract, three to four times daily. One work-around is to use raw curcumin powder and make a microemulsion by combining a tablespoon of the powder with 1-2 egg yolks and a teaspoon or two of melted coconut oil. Use a high speed hand blender to emulsify it. Just take precautions to avoid “yellow kitchen syndrome.” Curcumin is a very potent yellow pigment and can permanently discolor surfaces if you’re careless.

Another strategy that can help increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder as it will not work as well if you first put it in room temperature water and then heat the water and curcumin. After boiling it for 10 minutes, you will have created a 12 percent solution that you can drink once cooled. It will have a woody taste. The curcumin will gradually fall out of solution, however. In about six hours, it will be down to a six percent solution, so it’s best to drink the water within four hours.

Because it’s a fat-loving or lipophilic molecule, many newer preparations now include some sort of oil or fat, which improves its absorbability and bioavailability. Such preparations typically have seven to eight times higher absorption than the raw, unprocessed 95-percent-concentration of dry powder. There are also newer sustained release preparations, which Dr. LaValley prefers and recommends.

Filed Under: Thoughts for the Day Tagged With: autoimmune, blood-brain barrier, brain stem cells, cancer, cardiovascular, curcumin, Dr. Mercola, inflammation, liver, multiple sclerosis, myocardial infarction, neurological, nutrition, rheumatoid arthritis, tumeric, tumor

Sherri’s Website Gets New Look

January 17, 2015 By Sherri

New Look Sherri's Website www.SherriConnell

Wayne gave Sherri’s website a new look! Check it out, share and subscribe to her blogs!

Sherri Connell’s Blogs and Sites
www.SherriConnell.com
www.Twitter.com/Lifetime27Years
www.YouTube.com/ButILookGood
https://plus.Google.com/+SherriConnell
www.Pinterest.com/ButILookGood

The Adventures of Pumpkin and Cookie
www.PumpkinAndCookie.com
www.Facebook.com/PumpkinAndCookie
www.Twitter.com/PumpkinNCookie
https://plus.Google.com/+PumpkinAndCookie
www.YouTube.com/PumpkinAndCookie

Filed Under: Thoughts for the Day Tagged With: awareness, chronic illness and pain, counting my blessings, environmental illness, friends and family, humor, invisible disabilities, just for fun, lyme disease, multiple chemical sensitivities, multiple sclerosis, personal story, relationships, the adventures of pumpkin and cookie, traumatic brain injury, video

I’m Fighting for My Life! Help Me Win!

May 26, 2014 By Sherri

Believe in Me and Join Me

People really don’t have any idea what battles I fight daily.

I don’t expect them all to fully understand.

Still, know that if you would like to be supportive, believe me and believe IN me.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am fighting for my life with courage & perseverance. Believe in me and & join me on this quest or step aside! 

Filed Under: Fighting for My Life, The Truth Tagged With: chronic illness and pain, encouragement, environmental illness, friends and family, helpful tips, hope, invisible disabilities, multiple chemical sensitivities, multiple sclerosis, relationships, support

There’s Someone Who Cares

May 13, 2014 By Sherri

There's Someone Who CaresNo matter where you are,
or how alone you feel.
There’s someone who cares,
and that someone is me!

Photo features my doggie, Snickers.

Copyright 2014 Sherri Connell.
www.SherriConnell.com
All rights reserved.

Filed Under: Thoughts for the Day Tagged With: chronic illness and pain, encouragement, environmental illness, friends and family, helpful tips, hope, invisible disabilities, multiple chemical sensitivities, multiple sclerosis, relationships, support

Speaking at the Invisible Disabilities Association Awards Night!

March 2, 2014 By Sherri

The moment you all have been waiting for!! OK maybe not, but here it is! The video of me speaking at the 2013 Invisible Disabilities Association Awards Night. Special thanks to CBS4 Ed Greene for helping me out!

Filed Under: Awareness, Making a Difference Tagged With: awareness, chronic illness and pain, environmental illness, friends and family, invisible disabilities, invisible disabilities association, lyme disease, multiple chemical sensitivities, multiple sclerosis, personal story, relationships, traumatic brain injury, video

I Miss Working!

December 1, 2013 By Sherri

I Miss Working www.SherriConnell

 

I guess the biggest things I miss about work are being healthy, being able to get up in the morning, shower and dress, getting a lot done, spending time with people, feeling accomplishment and getting a paycheck.

Instead, I am at home, in pain, feeling like I have the flu and my job is to do my physical therapy, try to get my food, make doctor appointments, go to doctor appointments, file insurance claims and try to wash my hair once in a while. Not only am I missing a paycheck, but I get lots of medical bills instead.

Filed Under: Thoughts for the Day Tagged With: chronic illness and pain, disabled, environmental illness, grief, invisible disabilities, loss, lyme disease, multiple chemical sensitivities, multiple sclerosis, personal story

Another Tribulation for My Family

February 19, 2013 By Sherri

2011 Mitchells smIn the past 18 months our family has been through some very serious tribulations. As you may know, I fight for my life daily due to Progressive Multiple Sclerosis, Chronic-Late Lyme Disease, Chemical Injury and Brain Injury.

In 2011, our mom, Carole was diagnosed with lung cancer. She is still battling it and we are both unable to care for our daily needs.

Later in 2011, our brother, Jim, unexpectedly passed away. Our family has been in deep mourning for his loss. Jim was one of those men who was always there for his family and friends. He was our champion, protector and I can’t even begin to express what a hole he has left in our lives.

Now, in December 2012, my sister was diagnosed with cancer. At first, they thought removing the tumors and having treatment would be the plans. But after her surgery, there was concern about the lymph nodes. She underwent a mastectomy and had over 20 lymph nodes removed (about half were malignant).

Jim Banquet 2011Everyone who knows my sister, knows she is a very strong and courageous woman! What some may not realize is that she is the glue that keeps everyone together. She is the one who “gets things done” in our family, with her grand-kids, friends and in her business. She is Superwoman!

Like many, with the economy, Deb and her husband’s businesses have been down (she is a graphic artist and he owns a drywall company). However, now they also have the added burdens of medical bills, deductibles, co-pays, coinsurance and expensive out of pocket medications.

Currently, she is now receiving chemo. As many experience, she lost her hair and struggles with debilitating fatigue, which is cutting further into her work and time with family.

I am trying to set up a fundraiser for my sister on Indiegogo. Thank you so much for considering helping me help my sister get through yet another major life challenge for our family.

Filed Under: Grief and Tribulations, Living My Life Tagged With: cancer, Deb Elliott, family, fundraiser, Jim Mitchell, lyme disease, medical bills, multiple chemical sensitivities, multiple sclerosis, personal story, traumatic brain injury

Next Page »

About Me

About Me

I am a singer, dancer, actress, model. ... Oh wait! That was my life BEFORE Lyme Disease, Multiple Sclerosis, Traumatic Brain Injury and Chemical Injury. Join me on my pursuit to find joy in the midst of loss and pain! The one thing I certainly still have in this life is my humor! I hope you enjoy my blog full of information about living with disabling illness, pain and loss, as well as counting my blessings and just being plain silly!

Social Icons

Subscribe to My Blog

Receive new blog posts via Email.
Add your email below and hit Subscribe.

In the Media with Sherri

In the Media with Sherri

TELEVISION: Tick Bite Changed My Life Forever
PARENT MAGAZINE: Living w/ Invisible Disability
FORBES MAGAZINE: Break Down the Barriers
AUDIO: Living with Late-Chronic Lyme Disease
AUDIO: Marriage with Chronic Illness
AUDIO: Reaching Out to Others
VIDEO: What to Say, Not to Say, How to Help

Tick Bite Changed My Life

Living with Debilitating Illness and Pain

We Can All Make a Difference

Friendship Over Fragrances

MCS with Pluto and Minnie

MCS Can Be Lonely

Snickers the Amazing Alert Dog

Show Someone You Love Them

The Adventures of Pumpkin and Cookie

The Adventures of Pumpkin and Cookie

The Adventures of Pumpkin and Cookie
Facebook
Twitter
YouTube

Pumpkin Plots Mission Impossible

Pumpkin and Cookie Litter-box Trained

Pumpkin and Cookie Jump and Slide

Additional Favorite Websites

Calvary Chapel Aurora - Ed Taylor
Cleaner Indoor Air Campaign
Invisible Disabilities Association (IDA)
Invisible Disabilities Community
IDA on Facebook
IDA on YouTube
Where Is God Ministries

RSS News from Dr. Mercola

We Can All Make a Difference

Subscribe to My Blog

Receive new blog posts via Email.
Add your email below and hit Subscribe.

Copyright © 2023 | Sherri Connell

Site Designed by WRC2 Media
 

Loading Comments...